Healthier People

Stronger Business

Turning wellbeing into a business advantage, sustainable, measurable, human, and proven to perform

A workplace well-being consultancy who cuts through the noise to boost health, happiness, and productivity

Our Mission

Let’s be real…most workplace wellbeing programmes are boring, ineffective, and forgotten faster than last year’s passwords. Workforce Wellness is here to change that. Our approach is simple: no stigma, no awkward corporate wellness talk, no fluff, just real support that helps people feel good, work better, and show up fully.

Together, we bring a mix of lived experience, professional expertise, and a genuine passion for helping people.Our founder Grace knows firsthand what it feels like to struggle with energy, confidence, and motivation. After turning her own life around and spending a decade helping thousands transform their health, she realised something powerful: health isn’t just about fitness—it’s about feeling strong, capable, and in control, both physically and mentally.

And that changes everything.

We get that every company is different. That’s why we don’t do cookie-cutter solutions. Our coaching, workshops, and training are built for your team, your culture, and the challenges your people actually face. They’re designed to support people’s mental, physical, and emotional health, inside the workplace, and outside. The result? Less burnout, more focus, stronger teams, and workplaces where people don’t just show up - they thrive.

We’re here to empower people to cut through the noise, realise their goals, and take control of their health and performance, creating a workplace culture where growth isn’t just encouraged, it’s celebrated. Wellbeing is your competitive advantage: when people are empowered, businesses don’t just function, they flourish.

Workshops

No fluff or jargon - just practical, easily implementable advice employees can use immediately to feel better, work better, and live better. They’ll leave with fresh insights, a new perspective, and wondering why all workplace training isn’t like this!

Services

Health Harmony

90 days of 1:1 and group coaching to reset how you think, feel, and show up. Personalised, practical, and designed for real life (because let’s be honest, fad diets and five-step morning routines aren’t it). More energy, sharper focus, better habits—for work, for home, for you.

Strategy & Consulting

We create bespoke wellbeing strategies that solve real problems, whether it’s burnout, retention, leadership challenges, or work-life balance, using employee insights, data, and business goals to design practical, results-driven wellbeing plans that transform your workplace.

Keynote Speaking

Because nobody needs another talk that feels like a live-action nap. Sharp insights, real talk, and just enough humour to keep people off their emails. No fluff. No pointless slides. Just a message that sticks—and maybe even gets people excited about wellbeing (imagine that).

Recognition

  • Coach of the Year Northern Ireland 2018/2021

  • Health & Wellbeing Business of the Year 2024

  • Small Team of the Year Northern Ireland 2024

  • Great British Entrepreneur of the Year 2024

  • Inspirational Woman in Health & Wellness 2024

  • Best Corporate Healthcare Programme 2025

"The Health Harmony programme was utterly brilliant! No other word for it. The coaches are so positive and work with you, relating to your struggles and offering advice. I loved having the team by my side through the journey!"

Sharon, Commercial Assistant.
GRAHAM GROUP

As seen on and working with…

David Daly, Wellbeing Manager, GRAHAM

“Workforce Wellness is our invaluable wellbeing partner.”

“Over the past two years, the team at Workforce Wellness have been an invaluable partner in supporting the wellbeing initiatives at GRAHAM. Their expertise in all aspects of health and wellbeing, along with their dedication to the team have been instrumental in the success of several key projects. Whether advising on health matters, working in a group, or providing one-to-one support, they have always gone above and beyond in her commitment to improving the wellbeing of our people.

The teams professionalism, knowledge, and passion for promoting health and wellbeing, make them a trusted and highly respected collaborator. We are fortunate to have them working alongside our wellbeing team.”

  • "The coaching has helped me in so many aspects of my life and wellbeing. I’m now mentally and emotionally stronger to better navigate life."

    - Stephen, Regional Procurement Manager

  • "I look at myself now and I am genuinely happy with what I see. I've found myself again!! Thanks to Grace for all the support!"

    - Kerry, Health & Safety Officer

  • "I feel a lot better in myself, with more energy than before. I feel more confident and resilient, and more focused."

    Adrian, Senior Executive

  • "The team genuinely cares about those they coach. I am now stronger, physically and mentally, but most importantly I'm a more happier, confident person!"

    Laura McClure, Neurodiversity Educator

  • "Their guidance and leadership have helped me turn my health and life around. Grace and the team lead by example and are a true inspiration."

    Lyndsay Sinclair, Pharmacy Manager

  • "Grace makes you feel understood, speaking with empathy and compassion, The impact was transformational on my mindset and health!"

    Sarah Boorman, Marketing Director

Contact Us

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