Our Services
Founder Grace is a renowned expert on wellbeing audits
Wellbeing Audits
‘Data before Donuts’
Our wellbeing audits are built on one simple truth — gestures are nice, but data drives change.
We combine evidence-based measurement with expert coaching to help you see what’s really happening in your organisation — and how to fix it.
Here’s how our process works and why it’s different:
↳ Data Before Donuts — we don’t guess what your people need; we measure it using validated frameworks like CIPD, HSE, EOCD, and WHO-5 to uncover what actually drives wellbeing and performance.
↳ Built the right way — we design every audit in-house, using clear, benchmarked, human questions that employees can complete in under five minutes, with full anonymity to ensure honesty and trust.
↳ Analysed with meaning — our team delivers the audit, and then interprets your results, identifies the biggest opportunities for impact, and benchmarks your scores against national and industry data.
↳ Delivered with coaching expertise — unlike any other wellbeing consultancy our qualified wellbeing, mental health, and performance coaches translate insight into action through tailored workshops, leadership training, programmes, and 1:1 support.
↳ Proven to deliver ROI and VOI — our approach has helped organisations move from 10% engagement to over 94% participation in their wellbeing initiatives, driving measurable cultural and financial outcomes.
Ready to see what’s really driving wellbeing in your organisation?
Get in touch below to start the conversation
Power Up Workshops
No fluff. No jargon.
Just practical, no-nonsense strategies that employees can actually use. These workshops aren’t about sitting through another boring slideshow; they’re engaging, straight-talking sessions designed to help people feel better, work better, and live better. Expect fresh insights, real talk, and a new perspective on wellbeing—so good, they’ll wonder why all workplace training isn’t like this.
Our Workshops:
🔥 The Life Edit – Lifestyle & habits that actually stick
🛡 Rise & Thrive – Building a resilient mindset
🥗 Fuel for Life – Eat well to feel well and perform at your best
💪 Movement Mastery – Movement for life (without the gym dread)
🚀 Ignite Mode – Motivation that lasts longer than Monday morning
🛠 Build Your Own – Custom workshop tailored to your team’s needs
Want a workshop that actually makes an impact? Let’s make it happen.
David Daly, Wellbeing Manager, GRAHAM
Health Harmony
For Peak Performance
Winner of All Ireland Best Corporate Healthcare Programme 2025
Stronger teams. Healthier minds. More engaged employees. Health Harmony is a fully bespoke, company-branded platform and programme designed to transform workplace wellbeing in just 90 days. Tailored to your business, it integrates movement, nutrition, stress management, and mental health support with 1:1 and group coaching, driving real, measurable results.
Employees benefit from:
✅ Increased energy and focus
✅ Reduced stress and burnout
✅ Improved physical and mental health
✅ Greater engagement and job satisfaction
✅ Stronger team connections and morale
David Daly, Wellbeing Manager at Graham, shared:
“Using the Health Harmony programme and platform, which we rebranded internally as RenewYou, and deployed across multiple sites with huge success. It’s been a fantastic addition to our wellbeing offerings, and we’re excited to roll it out further across all divisions. It has become our premier wellbeing offering within Graham.”
Let’s create a healthier, more engaged workforce—together.
Wellbeing Consultancy
Culture Rewired
Most corporate wellbeing strategies look great on paper but don’t actually improve workplace health, productivity, or culture. At Workforce Wellness, we create bespoke wellbeing strategies that solve real problems, whether it’s burnout, retention, leadership challenges, or work-life balance. We use employee insights, data, and business goals to design practical, results-driven wellbeing plans that fit seamlessly into your workplace, using our bespoke BUILD framework.
Our BUILD Framework:
B — Break It Down - We begin with a deep-dive audit to uncover the real wellbeing challenges across your teams — from stress and fatigue to culture and support gaps.
U — Unite the Business - We align leadership, HR, and site teams around a shared wellbeing strategy, ensuring buy-in from the boardroom to the breakroom.
I — Inspire Change Through Coaching - We deliver expert-led, personalised coaching and education to empower employees with the tools to improve their health, mindset and habits.
L — Listen, Learn, Loop - We continuously gather feedback and insights to adapt, evolve and ensure our approach stays relevant, impactful and people-first.
D — Deliver Results That Matter - We track meaningful outcomes — from energy and engagement to retention and resilience — because wellbeing should move the needle, not just tick a box.
We don’t stop at strategy, we help you implement, measure, and adapt to ensure long-term success. With our approach, businesses see lower absenteeism, higher engagement, and healthier, happier employees.
Keynote
Speaking
Authentic Impact
Let’s be real—most keynotes are a one-way ticket to Nap City. But not this one. Grace Smith isn’t here to rattle off generic motivational quotes or throw up another boring PowerPoint. She cuts through the fluff with bold insights, sharp wit, and real strategies that get people thinking (and laughing) while actually learning something that sticks. Covering wellbeing, resilience and motivation, female empowerment, leadership, and entrepreneurship, delivering high-energy, no-BS talks that leave audiences fired up and ready to take action.
No clichés. No snoozefests. Just real talk, big energy, and ideas that make an impact. If you want a speaker who engages, inspires, and actually delivers, Grace is the one to book.