Wellbeing that sticks,

not just ticks

Our Founder

Grace didn’t plan on becoming a coach, she just knew she couldn’t keep living in a body and a mindset that felt like a constant battle. 156lbs heavier and stuck in a cycle of exhaustion, she decided to rewrite the script.

What started as a personal mission to feel stronger turned into something much bigger: a unique story of resilience, breaking fitness world records, building Northern Ireland’s highest rated, highest awarded, No.1 health studio, and helping thousands of people take back control of their health.

More than a decade into coaching, she’s seen firsthand that real change isn’t about willpower or quick fixes—it’s about having the right support, the right tools, and a belief that you’re capable of more. Grace has made it her mission to give that belief to others, helping people take back control of their health, their confidence, and their future.

Meet the Team

At Workforce Wellness, we’re proud to have two outstanding consultants alongside founder Grace. Together, our team brings a unique blend of specialist knowledge and practical coaching that makes workplace wellbeing real, measurable, and life-changing.


  • Is our menopause and hormone health expert, as well as a highly experienced CBT Therapist, and nutrition coach, guiding individuals and organisations to better resilience, balance, and long-term wellbeing.

  • A pre- and post-natal consultant, musculoskeletal specialist, and lifestyle coach, bringing a wealth of expertise in helping people move well, recover, and thrive at every stage of life.

Our Mission

Let’s be real…most workplace wellbeing programmes are boring, ineffective, and forgotten faster than last year’s passwords. Workforce Wellness is here to change that. We bring a straight-talking, no-BS approach to workplace wellbeing that actually makes a difference. No stigma, no awkward corporate wellness talk, just real support that helps people feel good, work better, and show up fully.

As a workplace well-being coach, Grace has seen it all, programs that tick a box but change nothing. Workforce Wellness was built to be different. Grace knows firsthand what it feels like to struggle with energy, confidence, and motivation. But after turning her own life around and spending a decade helping thousands transform their health, she realised something powerful: health isn’t just about fitness—it’s about feeling strong, capable, and in control, both physically and mentally.

And that changes everything.

We get that every company is different. That’s why we don’t do cookie-cutter solutions. Our coaching, workshops, and training are built for your team, your culture, and the challenges your people actually face. They’re designed to support people’s mental, physical, and emotional health, inside the workplace, and outside. The result? Less burnout, more focus, stronger teams, and workplaces where people don’t just show up - they thrive.

We’re here to empower people to cut through the noise, realise their goals, and take control of their health and performance, creating a workplace culture where growth isn’t just encouraged, it’s celebrated. Wellbeing is your competitive advantage: when people are empowered, businesses don’t just function, they flourish.

Industry Leader

Grace is more than just a coach—she’s a relatable, real-world expert who understands the challenges of both employees and leaders. Having worked with thousands of people from all walks of life, she knows that wellbeing isn’t a one-size-fits-all journey. She meets people where they are, helping them break through barriers, shift their mindset, and take control of their health in a way that actually works for them.

Her approach isn’t about quick fixes or corporate buzzwords, it’s about being a positive force for good, creating lasting change, and ensuring that everyone, from leadership to frontline staff, has the tools to thrive, not just get by. With a deep belief in empowering people at every level, she helps teams build resilience, confidence, and long-term habits that improve wellbeing and workplace performance. Because when people feel seen, supported, and in control of their health, everyone wins.

Specialist Areas

Strength & Fitness

Our expertise in strength and fitness allows us to design programs that boost physical health and energy among your employees. By integrating physical activity into the workplace culture, we help reduce stress, increase focus, and improve overall productivity, leading to a more resilient and engaged workforce.

Mental Health & CBT

With specialised training in mental health and Cognitive Behavioral Therapy (CBT), we provide tools that help your team manage stress and build resilience. This expertise allows us to offer workshops and support that improve emotional well-being, reduce burnout, and create a healthier, more positive work environment.

Mobility Experts

Our focus as mobility experts helps us tackle common workplace issues like poor posture and muscle stiffness. We teach your employees how to improve their joint health and flexibility, which can reduce chronic pain and prevent injuries, leading to fewer sick days and a more comfortable workforce.

MSc in Workplace Health

Our Masters in Workplace Health provides us with the strategic knowledge to build effective, evidence-based wellness programs. We understand the complexities of corporate environments and can deliver a holistic solution that is proven to improve employee well-being, reduce absenteeism, and boost your company's ROI.

Nutrition & Sports Nutrition

We provide practical nutrition guidance that helps your employees make better food choices, improving their energy levels and overall health. Our expertise in both general and sports nutrition means we can support a wide range of dietary needs, helping your team perform at their best throughout the workday.

Mental Health First Aid

As certified Mental Health First Aiders, our team is equipped to provide immediate support to employees experiencing mental health challenges. This proactive approach helps create a psychologically safe workplace, reduces the stigma around mental health, and ensures that your team feels fully supported.

Menopause & Meno Fitness

Our specialised knowledge in menopause and "meno fitness" allows us to offer crucial support for a significant portion of the workforce. By addressing this often-overlooked area of health, we help companies retain experienced talent and create an inclusive environment where all employees feel understood and supported.

Habit Formation

We are experts in helping your people learn how to create lasting change. Our expertise in habit formation means we can help your team build small, consistent behaviours that lead to significant, long-term improvements in their health and productivity, ensuring a sustainable return on your investment in wellness.

Inclusivity & Diversity

Our commitment to inclusivity and diversity ensures that every single one of your employees feels seen, valued, and included in our programs. We create a welcoming environment that respects all backgrounds and fitness levels, fostering a stronger sense of community and belonging within your organisation.