Keynote
Speaking

Real Impact

Real stories, real transformation, and real action.

When I step on stage, I don’t just talk about resilience, confidence, and success, I’ve lived it.

✅ I’ve Been There. I Get It.
I lost 156lbs in 12 months, a transformation that not only changed my body but completely reshaped my mindset, my confidence, and my purpose. I know firsthand what it means to overcome self-doubt, societal expectations, and personal setbacks, and come out stronger.

✅ I’ve Built a Movement.
I founded Forge Female Fitness, Northern Ireland’s No.1 Female Health Studio, creating a space where women of all ages, backgrounds, and abilities feel seen, supported, and unstoppable. With over 100 members and growing we are the highest rated, highest awarded, and largest female health studio in Northern Ireland and now set the industry standard for women’s health and wellness.

✅ I’ve Transformed Thousands of Lives Through Workforce Wellness.
Through Workforce Wellness, I’ve worked with leading companies to revolutionise employee wellbeing, helping businesses tackle burnout, disengagement, and stress while boosting performance, retention, and culture. I’ve coached thousands of employees and leaders to build healthier workplaces, because a thriving workforce isn’t a luxury, it’s a necessity.

✅ I’ve Turned Adversity into Achievement.
From losing my father suddenly at 21, to facing debt, depression, and homophobia, I’ve had every reason to stop. But instead, I built award-winning businesses, set a Guinness World Record in fitness, won national weightlifting titles, and represented Ireland in cycling. My journey is proof that resilience, determination, and self-belief can change everything.

✅ I’ve Won Awards for a Reason.
🏆 Gym of the Year Northern Ireland
🏆 Best Female Coach Northern Ireland (twice)
🏆 Health & Wellbeing Business of the Year Northern Ireland
🏆 Small Team of the Year Northern Ireland
🏆 Great British Entrepreneur of the Year Northern Ireland
🏆 Inspirational Woman in Health & Wellness Northern Ireland
🏆 Small Business of the Year Northern Ireland
🏆 Health & Wellbeing Startup of the Year Northern Ireland

I don’t just inspire audiences—I challenge them to take action.

Signature Talk

The Unbreakable Blueprint: Rewriting Wellbeing in a Tech-Driven World

I didn’t ‘find’ wellness, I rewrote it. At 156lbs heavier, I thought my body was the problem. Turns out, the real issue was a world designed to drain us. Let’s talk about how to reclaim your biology, not with quick fixes, but with systems that last.

We’re wired to move, nourish, and wonder—yet trapped in a world of screens, sad desk lunches, and burnout glorification. Open-plan offices glue us to chairs. Algorithms hijack our focus. “Wellness” becomes another chore on the to-do list.

I’ll show you how to hack your day with micro-habits that outsmart modern chaos: hydrate like it’s your job, reframe stress as data, and turn your chair into a creativity killer’s worst enemy. No gym memberships or kale required—just a rebellious commitment to honoring your biology.

Your chair is a creativity killer. Your schedule is a sleep thief. Let’s negotiate a better deal. Start with one ‘unbreakable habit’ today.

A keynote on wellbeing for Business Owners

Signature Talk

Speaking to 300 Entrepreneurs

Bend, Don’t Break:
The Art of Resilient Living
in a Breakneck World

Resilience isn’t about gritting your teeth through storms, it’s about learning to dance in the rain and build a damn umbrella.

This talk flips the script on “toughing it out” with a science-backed, no-BS approach to thriving under pressure. My own journey, losing 156lbs, pivoting from major injury to representing Ireland in cycling, and climbing out of debt and depression, taught me that resilience is a skill, not luck. But you don’t need my story to master it. You just need the Resilience Loop:

1. Reset with Curiosity - When setbacks strike, ask: “What’s possible now?” Curiosity flips panic into a launchpad for reinvention.

2. Rebound with Pragmatism - Big challenges shrink with small, stubborn actions. Progress compounds, saving £2 a day, 5-minutes of mindfulness, a 10 minute walk.

3. Rise with Systems - Willpower is a fair-weather friend. Build habits so effortless they run on autopilot.

You don’t need armour. You need a trampoline mindset - if you fall, the bounce back is even higher!

Bespoke Talk

Have a theme for your next event and want a bespoke keynote delivered?

Got an event coming up? A staff conference, leadership summit, safety day or even a wellbeing week? If you’ve got a room full of people and want to make a serious impact — I’m your speaker.

At Workforce Wellness, I don’t do boring PowerPoints or beige messaging. I deliver bold, energising talks that cut through the noise and get people talking, thinking and acting differently. Whether it’s on motivation, developing wellbeing, burnout in boardrooms, or building resilience in teams, I’ll bring a blend of lived experience, expert insight and zero-fluff strategies your audience won’t forget.

Got a theme in mind? Let’s run with it. You can choose the topic or give me your big hairy goal and I’ll craft a bespoke talk that hits the mark. Want it punchy and inspirational? Deep and reflective? Practical and interactive? You’ve got it. I’ve spoken at everything from wellbeing roundtables to company-wide away days, and I’ll always tailor the delivery to suit your people, your space and your mission.

So if you're planning an event and want your team to walk away with something real, not just a free pen, drop me a message. Let’s make it count.

Delivering a wellbeing talk to NatWest Regional Board

Book Grace

Looking for a keynote speaker or event panellist that will ignite a fire in the audience and leave them with insightful, practice advice?

Drop an email and let’s chat.